Diet & Fitness
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Low-Fat Foods Shopping List
Stay healthy and cut back fatty food with our sensible low-fat diet food list.
Healthy Snack Swaps
Looking for a healthier alternative to chips, cookies and other snacks? Check out these diet-friendly ideas.
On a diet? Check out these tasty, guilt-free recipes under 300 calories!
Sugar & Diet: 10 Low-Sugar Ways to Lose Weight
Throw out your fat pants by cutting out sugar with these easy tips!
10 Ways To Lose Weight Without Trying
How to drop a dress size sans effort!
Quiz: What is Your Diet Saboteur?
Why doesn't your diet work? Take this quiz to identify your diet downfall.
10 Fat-Burning Foods
Foods that torch calories and boost your metabolism!
10 Diet-Friendly Snacks (Really!)
These healthy and satisfying bites are a dieter's best friend!
6-Week Skinny Jeans Workout
Look great in your skinny jeans with these targeted butt, hip and thigh exercises.
30 Ways To Cut 100 Calories
Lose up to 10 lbs in a year, just by trimming 100 calories a day! We show you how.
10 Super-Fun Ways To Exercise & Blast Fat!
Fun-to-do ideas that give your body a workout -- without feeling like a workout.
5 Golden Rules To Successful Weight Loss
Made a diet resolution this year? Here's the secrets of becoming a successful loser.
3 Clues You're Stuck In An Exercise Rut
Plus, easy ways to give your routine a makeover for the new year.
8 Essential Walking Exercise Tips
Walk your way to a fitter you with these tips.
Best Joint-Friendly Exercises
"Which exercises are healthiest on my joints?"
Food To Fuel Your Workout
What to eat before hitting the gym.
Calculate Your Daily Calorie Needs
Try this calorie equation designed for women.
Healthy Back Workout
Improve your posture and strengthen your spine in 3 easy moves.
On a diet? Check out these tasty, guilt-free low-fat recipes!
What is Your Body Type?
Discover the best diet and workout for your figure!
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