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Portion Distortion: How Much Are You Really Eating?

Plus: Painless ways to cut sneaky calories and lose weight.
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Up-sized meals at an additional dollar. All-you-can-eat buffets. With more restaurants and food companies super-sizing their meals and snacks, many of us take in way more than we need without even knowing it.

Our super-sized waistlines

It doesn't take a rocket scientist to see how today's super-sizing has expanded our waistline: Eating more translates to more calories, and the extras get stored as fat.

That's why in order for you to keep your weight in check, you have to get portion-savvy. That means learning what an actual serving size from each of the food groups looks like and how much you can eat and still lose weight.

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