Got cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.
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6. Don't guzzle caffeine
Some studies suggest that the effects of caffeine are magnified premenstrually, and drinking three or more cups of caffeinated beverage a day may exacerbate anxiety, irritability, nervousness and insomnia. If these side effects sound familiar, limit your coffee and tea one week prior to menstruation.
