Got cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.
5 / 11
5. Do satisfy your cravings with portion control
Do you find yourself craving the sweet stuff just before your period? You're not alone! Satisfy your urge with calorie-controlled single-serving packs of your favorite treat, whether it's ice-cream, cookies, chocolate or candy bars -- it's the most effective way to manage food cravings without over-indulging.
