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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 11 |  | Request to bag half your order in a takeaway. When eating out in a restaurant that serves super-size portions, you'll save calories and money by asking the waiter to serve half and pack the rest to takeaway. The next day, you could bring the leftover to work for lunch. |  |  | |
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