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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 18 |  | Always read the nutrition label on the back of the packaging. Don't be fooled by misleading claims on the food packaging. A low-fat product doesn't mean it is low in calories. Similarly, low-sugar or low-carb doesn't equal to low-fat either. |  |  | |
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