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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 32 |  | Increase your fiber intake. Eat more fiber-rich foods including whole-grain bread, cereals, raw fruits and vegetables. Fiber helps you feel fuller and more satisfied, reducing the temptation to overeat. |  |  | |
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