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Asian Grilled Chicken Breasts

Category: Poultry & Eggs
Servings: 6
Prep + Cooking Time: 15 Minutes

Ingredients: (Conversion Chart)

  • cup olive oil
  • 1 tablespoon soy sauce
  • 2 cloves garlic, crushed
  • 1 tablespoon minced ginger
  • 1 tablespoon Dijon mustard
  • Salt
  • Freshly ground black pepper
  • 6 skinless, boneless chicken breasts


  1. Mix oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.
  2. Preheat the grill.
  3. Grill chicken for 5 to 6 minutes on each side. Let chicken rest on a plate for 1 or 2 minutes before serving.

Nutrition Info:

166 calories (26g protein, 0g carbohydrate, 6g fat, 243mg sodium) per serving

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