- Requirements and needs may differ with age, body size, genetic makeup and physiological state of the individual, such as pregnancy and lactation.
- Unless advised by your healthcare provider, it is better to take multivitamins at the RDA dosage, rather than single vitamin supplements or high dose multivitamins.
- Vitamin and health supplements can interact or interfere with prescription medicines. Always inform your doctor about the health supplements you are taking.
- Fat soluble vitamins like A, D, E and K stay in the body for a longer period of time than water soluble ones.
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