Got cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.
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8. Do enjoy a chocolate or two
It's thought that mood swings during PMS are caused by the temporary drop in the body's natural "feel-good" hormones serotonin and dopamine. But here's the good news: Studies show that eating chocolate can have a mood-lifting effect, thanks to the natural endorphins it contains. Dark chocolate offers the most health benefits -- look for at least 70 percent cocoa -- and enjoy in moderation.
