8 Superfoods For Longevity

Protect against chronic diseases and improve general health -- foods to include in your diet.
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1. Fresh fruits and veggies

Fruit and vegetables contain antioxidants, which help to fight free radicals that could otherwise encourage aging and chronic diseases such as heart disease and cancer, and inflammatory conditions such as osteoarthritis. The more servings, the better -- those who eat 10+ portions of fruit and vegetables per day will get maximum antioxidant benefits.

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