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7 Simple Longevity Tips From A Cardiologist

These easy lifestyle steps could help 90% of us live to 90 or more.
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7. Be tobacco free

Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. As soon as you become smoke-free, your risk of heart disease and stroke begins to decrease. After 15 years, your risk will be nearly that of a non-smoker.

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