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Top 10 health issues every woman should address. This new year, make these resolutions to keep you healthy and happy.
1. Start off each day with a hearty breakfast
Eating whole grains in the morning can actually help you shed unwanted pounds -- they digest slowly and keep blood sugar steady, which fends off hunger and may help control type 2 diabetes.
According to research, breakfast skippers actually have more difficulty with weight control and tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger.