Boost Your Body Image

Learn to love yourself and make peace with your mirror image.
We worship celebs and obsess about airbrushed supermodels all the time. And inevitably, we find ourselves comparing and falling short. Forget the ideal and learn to love the body you have, boost your confidence and make peace with your mirror image with these feel-good tips.

Body image

Body image is how you feel about your appearance. If you think your body looks awful, then you have a negative body image.

Having a negative body image can eat away your self-esteem so much so that you start disliking yourself and think that you don't deserve the effort to look good. In a sense, it becomes a sad case of self-fulfilling prophecy.

Stop beating yourself up and start thinking positively about your body. While not always easy, it is possible to change how you view yourself.

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