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Tuna and White Bean Salad

Category: Salads
Servings: 4
Prep + Cooking Time: 5 Minutes

Ingredients: (Conversion Chart)

  • 1 6-ounce can tuna in olive oil
  • 1 15-ounce can white cannellini beans, rinsed and drained
  • cup thinly sliced red onion, halved
  • 1 cup diced tomatoes
  • 2 tablespoons chopped parsley
  • 1 tablespoon lemon juice
  • teaspoon grated lemon zest
  • teaspoon salt
  • teaspoon freshly ground black pepper
  • 2 cups coarsely chopped arugula leaves


  1. Drain tuna and transfer to a large bowl. Reserve the olive oil.
  2. Place beans, red onion, tomatoes, and parsley in bowl. Add 2 tablespoons of the reserved olive oil, lemon juice, lemon zest, salt, and pepper, and toss to combine. Stir in arugula and serve.

Nutrition Info:

305 calories (16g protein, 31g carbohydrate, 13g fat) per serving

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